Hip mobility and low back pain

Hip mobility and low back pain

Do you have a mobility issue?

Do you get lower back pain when you squat or have you ever bent down to pick up something small up and felt your back go?

Pain is usually the last symptoms to present and the first to go, if treated appropriately. But what if the pain in your lower back was due to a lack of mobility through your hips and mid back?

Why do we get pain in our lower back if our hips are the problem?

The joint-by-joint approach was first developed by an American Physical therapist Gray Cook and Strength and Conditioning coach Mike Boyle. Their approach to treating and training the body explained how a restriction in one area of the body could result in pain elsewhere.

A loss of mobility through one region of the body for example the hips or mid back means our body have to make up for that loss of movement in another region, in this example the lower back. If our hips won’t move then our lower back will have to. This decreases the stability of the lower back while placing extra and unnecessary strain on the soft tissue structures. Over time this extra strain causes damages to tissues and can result in pain.

Our increasingly sedentary lifestyles leave us prone to developing these mobility restrictions, making stretching and mobility exercises an important part of everyones daily routine. Unity Gym are the only movement based gym in North Sydney and have mobility exercises built into every program. Cartwright Physical Therapy has been closely afflicted with Unity Gym for many years now and together we have helped return people to a better functioning body.

If you have any questions on mobility exercises or are suffering back pain or any other type of pain come in and see us or book an appointment today on 02 9922 6116 or visit our clinic on the Ground Floor, Suite 6, 157 Walker Street North Sydney for more information.

By Patrick Lind

*DISCLAIMER: This discussion does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this discussion are for informational purposes only. The purpose of this discussion is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this blog.

Poor Posture, Poor Health

Poor Posture, Poor Health

Most people were nagged by their parents to sit/stand up straight at a young age, but were there any merit for their annoying comments? The short answer is YES!

Our bodies have stresses placed on them every day and our posture determines how our bodies functions and adapts to these stresses. Our bodies are constantly adapting to change and the stresses that we place on it. These adaptations can lead to dysfunctions in the body and increase the rate at which wear and tear occurs. Poor posture has been linked to tension type headaches, scoliosis, shoulder, and neck & back pain. Poor posture can also lead to impaired organ function, such as decreased lung capacity.

In a healthy spine there are 3 curves; one in the neck, the mid back and in the low back. These curves support our spine by absorbing some of the strain placed on the spine. However an increase in any of these spinal curves can cause dysfunction. Three common postural dysfunctions are sway back posture, increase in the thoracic curve (kyphosis), and forward head carriage. All of these dysfunction place undue strain and can damage the surrounding soft tissue such as muscles, ligaments, tendons and intervertebral discs.

The ideal seated posture you should have your feet flat on the floor, your knees at 90, your shoulders relaxed with your wrists and elbows supported and your spine should be straight. Your computer should be at eye level to help prevent forward head lean.

Good posture is important however it is not enough, our bodies are made to move and they require movement to stay healthy. If you have an office job and have to sit down for extended periods most days, try having micro breaks every 30 minutes to an hour. Alternatively a standing desk is a great option to keep you from staying in the one posture for an extended period of time. If you feel that your workstation or home office needs a revamp Ergoport have you covered. Ergoport have a show room located right next door our clinic, fit with all your home and office ergonomics needs with trials available.

If you have any questions on posture or are suffer from any of the previously mentioned symptoms come in and see us or book an appointment today on 02 9922 6116 or visit our clinic on the ground floor, Suite 6, 157 Walker Street in North Sydney for more information.

By Patrick Lind

*DISCLAIMER: This discussion does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this discussion are for informational purposes only. The purpose of this discussion is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this blog.